The Podcast
Watch, Listen, Learn, And Take Control Of Your Breastfeeding Experience
Practical breastfeeding help in every episode. Hit play for evidence-based latch guidance, milk-supply strategies, and simple steps you can use today (plus notes and resources).
The Latest Episodes
Important Note: This podcast is for educational purposes only. It is not medical advice and should not replace the guidance of your pediatrician, IBCLC, or other qualified health professional. If you are worried about your baby’s health, feeding, or development, seek same-day professional care.
Episode #22: Struggling to Breastfeed in the Hospital? Do THIS in the First 48 Hours
By Meaghan Selki, MS, IBCLCWelcoming a newborn into your life can be both exhilarating and overwhelming. Whether you’re tuning in from a hospital room or settling in at home after delivery, navigating those first 24 to 48 hours can be challenging without the right resources. In this week’s episode, we…
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Episode #21: Understanding Plugged Ducts & Mastitis | Prevention, Treatment, & Management
By Meaghan Selki, MS, IBCLC If you’ve ever felt a sudden sore spot, lump, or deep ache in your breast, you’ve likely wondered if it’s a plugged duct or mastitis. These two terms are often used as if they’re separate issues, but current research shows they’re part of the same…
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Episode #20: Navigating Cluster Feeding
By Meaghan Selki, MS, IBCLC If you’ve ever found yourself wondering why your baby suddenly wants to nurse nonstop for hours, you’re not alone. In today’s episode, we’re unpacking one of the most common (and most misunderstood) phases of early breastfeeding: cluster feeding. This pattern can feel confusing, exhausting, and…
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Episode #19: Maximize Your Milk Supply – Evidence-Based Breastfeeding and Nutrition Guide
By Meaghan Selki, MS, IBCLC Every parent wonders at some point: “Am I making enough milk?” While the worry is common, the good news is that most supply concerns can be eased with simple, evidence-based strategies. This week’s episode explores the golden rules of milk supply, the role of food…
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