Introduction

Today, we’re covering a vital topic that affects many lactating parents — nipple care. Our latest episode covers everything you need to know, including normal and abnormal nipple pain, treatment options, and debunking myths surrounding how to take care of your nipples. While we love giving a peek into our personal lives to connect with you all, we’ll let you catch up on those deets in the video itself and skip right to the important part.

Nipple Care

Nipple pain is a common concern for breastfeeding mothers. Understanding the difference between normal and abnormal pain, and knowing how to treat it, can make your breastfeeding journey more comfortable and successful. Nipple care is crucial for any lactating parent. In today’s discussion, we aim to address normal nipple pain, abnormal nipple pain, and effective treatments. We’ll also bust some common myths around nipple care, ensuring you have accurate information to make informed decisions.

Understanding “Normal” Pain

Meaghan details what “normal” pain might look like with the following indicators: normal pain during breastfeeding often ranges from a 2 to 3 out of 10 on the pain scale and typically improves after the first 30 to 60 seconds of latching. New mothers might experience soreness due to the unfamiliar stretching and frequent use of their nipples. However, the pain should decrease over time as the baby gets better at latching, and as the parent gets better at helping the baby latch.

Identifying Abnormal Pain

Abnormal pain is indicated by more severe issues such as cracking, bleeding, blisters, or a compressed nipple shape. This type of damage is not “normal.” If pain persists beyond the initial latch or gets worse, it’s a sign that something is off. If you are experiencing this type of pain, get help ASAP. Support from a lactation consultant, early and often, is crucial at this point.

Treatment Options for Nipple Pain

There are several types of nipple creams, balms and ointments available. These creams don’t need to be applied in large amounts—a small dab can help soothe sore nipples. Some people discourage lanolin use, but the National Institutes of Health database LactMed entry on Lanolin says it is completely safe (barring an allergy) and seems to be somewhat effective. However, research indicated expressed breastmilk is an even better option.

Hydrogels are especially beneficial for severe nipple damage like blisters and cracking. They can provide a cooling effect if put in the refrigerator first and promote faster skin healing. A study published by the Journal of Obstetric, Gynecologic & Neonatal Nursing did compare hydrogels to lanolin, and the results indicate hydrogels are more effective. An important note: don’t use hydrogels in conjunction with lanolin or any other ointment, as this can hinder their effectiveness. If you have been using lanolin or other creams and you would like to switch to using hydrogels, thoroughly remove the cream or ointment before applying hydrogels to maximize effectiveness.

Silver nipple cups (not to be confused with what we traditionally refer to as nipple shields, which are made of silicone), such as those from Silverette, are another option for healing sore nipples. They provide a protective barrier with their rigid bell shape, and silver has been shown to have antimicrobial properties. Research published by Breastfeeding Medicine, a journal published by the Academy of Breastfeeding Medicine, shows improved effectiveness after several days of use.

Meaghan’s favorite remedy for nipple care is coconut oil. Here’s what the Breastfeeding Medicine journal says on coconut oil (and tea tree oil). It’s antimicrobial and promotes quick healing of nipple damage. The Journal of Family Medicine & Community Health reports a statistically significant number of lactating parents preferred olive oil to lanolin. And according to the IP Journal of Paediatrics and Nursing Science, there is a statistically significant difference in lactating parents using expressed breast milk as an option to treat nipple soreness.

Debunking Nipple Care Myths

Myth 1: Roughening Up Your Nipples

One common myth is that you need to toughen up your nipples by rubbing them with a towel. This practice has no medical value and can cause unnecessary pain and damage.

Myth 2: Washing Breasts with Soap and Water Between Feeds

Another often perpetuated myth is that you need to wash your nipples with soap and water before and after each feed. In reality, washing with soap can cause drying and irritation. Simply rinsing with warm water is sufficient. This allows baby to utilize the scent of their mother’s skin and milk to inform baby that she is near and, if hungry, instigate a nursing session.

Conclusion

It’s really important to listen to your body and to seek lactation support early and often if you experience any pain or discomfort. Normal pain should improve with time and better latching techniques, while abnormal pain may require more intensive care. Don’t hesitate to use the various treatment options we’ve discussed today, from nipple creams and lanolin to hydrogels and natural remedies like coconut and olive oil.

If you are experiencing abnormal pain and need help, get help or schedule an appointment today. Remember, knowledge is power, and being informed about what’s normal and what requires attention can make all the difference in your breastfeeding experience.

As always, thank you for joining us. If you found today’s episode helpful, please like, subscribe, follow, comment, or leave a review via email or on Instagram, Facebook, YouTube, Spotify, Apple Podcasts, Audible, or wherever you listen or watch. Your feedback helps us tailor our content to meet your needs. If there are specific topics you’d like us to cover or areas where you need more information, let us know.We want to make sure we provide you with the information and support you need on your breastfeeding journey. Thanks again for tuning in!